http://diet.1sthealthychoice.com/blog Thu, 09 Apr 2009 02:00:11 +0000 http://backend.userland.com/rss092 en A healthy diet for athletes will ultimately define just how well the athlete does in their game. Food is your body's fuel and the quality of the fuel that you give it determines how well you actually perform. Give it nothing but chips and soda and you will ... http://diet.1sthealthychoice.com/blog/healthy-diet/a-healthy-diet-for-athletes-whats-crucial As a parent, a healthy diet for teenagers in your home should be one of the first things that you think about. When a child is born, most parents strive to provide the healthiest diet. As they grow to toddlers and school ages, most parents supply children with ... http://diet.1sthealthychoice.com/blog/healthy-diet/a-healthy-diet-for-teenagers-2 Reclaim Your Power with a Healthy Diet If you are like many Americans, you have turned to fast-food and drive-through eating to save time and manage your busy life. As we rush to meet the demands of our contemporary lives, we are overpowered and disempowered by our own choices. We already know ... http://diet.1sthealthychoice.com/blog/healthy-diet/overpowered-and-disempowered The Basics Healthy diet guidelines are wonderful. There are thousands of them now and, although they may disagree on specifics, they agree on the general basics: • Use a current and reputable healthy diet pyramid to guide your diet. • Eat more of what is good for you and less of what can ... http://diet.1sthealthychoice.com/blog/healthy-diet/healthy-diet-guidelines-discovering-details-dodging-deceptions-2 As a parent, a healthy diet for teenagers in your home should be one of the first things that you think about. When a child is born, most parents strive to provide the healthiest diet. As they grow to toddlers and school ages, most parents supply children with ... http://diet.1sthealthychoice.com/blog/healthy-diet/a-healthy-diet-for-teenagers The Basics Healthy diet guidelines are wonderful. There are thousands of them now and, although they may disagree on specifics, they agree on the general basics: • Use a current and reputable healthy diet pyramid to guide your diet. • Eat more of what is good for you and less of what can ... http://diet.1sthealthychoice.com/blog/healthy-diet/healthy-diet-guidelines-discovering-details-dodging-deceptions The Power of the Healthy Diet Pyramid What should I eat? How much should I eat? With so much new and sometimes conflicting research—and hundreds of food and beverage options in supermarkets, restaurants, and vending machines—few people have time to sort it all out. If you are drowning in data, don’t ... http://diet.1sthealthychoice.com/blog/healthy-diet/navigating-the-healthy-diet-pyramid Power, Information, and Control Power The definition of a healthy diet is a diet with the power to 1) reduce your odds of illness, disease, and death and 2) maximize your capacity to stay healthy, energetic, and strong. What kind of diet has this power? The basics are well established now. • Eat ... http://diet.1sthealthychoice.com/blog/healthy-diet/definition-of-a-healthy-diet Healthy Diet Foods: Lights, Color, Texture, Action The Lights Those who once ate poorly and now eat healthy knows that healthy diet foods are light in number of calories and good for your digestive system. They know that healthy diet foods make them feel lighter and healthier. Healthier than who? Well, healthier ... http://diet.1sthealthychoice.com/blog/healthy-diet/healthy-diet-foods-lights-color-texture-action Discounting the genetic factor, heart disease is the result of an unhealthy lifestyle—a poor diet, inactivity, and smoking—combined characteristics that some experts describe as unprecedented in human evolution. Diet is only one piece of the puzzle, but it is a big piece and we can control it. Diet and heart disease: ... http://diet.1sthealthychoice.com/blog/healthy-diet/the-heart-healthy-diet-playing-the-numbers-2